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Vitamin B complex

The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body.

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Description

The B complex consists of eight water-soluble vitamins that perform essential and closely related roles in the body’s cellular function. The only other water-soluble vitamin is vitamin C; all others are fat-soluble. The vitamins that make up the B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamins (vitamin B12). Most of the B vitamins are found in a wide range of foods because they are so important to cellular function. Some, like vitamin B12, are found mostly in meat and other animal food sources.

Healthy Brain Function

The B vitamins play an inter-related role in keeping our brains running properly. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning. Some data shows that vitamin B6, in particular, may play a role in the prevention of the neurological disorder Parkinson’s Disease.

Cancer Prevention

B vitamins may play a role in preventing the onset of various types of cancer. Some research shows that having the right amount of B vitamins in your body may help it resist the development of cancerous growth. Vitamin B has been associated with a lower risk of skin cancer melanoma in particular.

Vitamin B1 (Thiamine Mononitrate) 100 mg
Vitamin B2 (Riboflavin) 10 mg
Vitamin B3 (Niacin) 20 mg
Vitamin B5 (Pantothenic Acid) 10 mg
Vitamin B6 (Pyridoxine Hydrochloric Acid) 50 mg
Vitamin B7 (Biotin) 60 mcg
Vitamin B9 (Folate) 400 mcg
Vitamin B12 (Cyanocobalamin) 500 mcg

Additional information

NPN

80104172

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